Connect your mind and body for better health, happiness and well-being.

Workshops, Retreats and Corporate Yoga
Workshops and retreats are held throughout the year at various locations across the UK. All events are detailed below and can be booked online.
Corporate Wellbeing
A Yoga practice in the workplace can dramatically improve the health and wellbeing of your staff. After an hour of movement and breath they will leave feeling lighter, clearer and more connected to themselves.
Sessions include relaxation and restorative stretches to help combat stress and improve sleep. Classes can be tailored to suit the business and are accessible for all levels. All equipment will be provided.
Workshops and Away Days can include fitness sessions, nutrition talks and support from other health and wellbeing partners.
Contact Kate for more information, costs and availability.