Strengthen your body, sharpen your mind, elevate your energy.

Classes are currently taking place online via Zoom, from the comfort of your own home. We hope to return to studio classes very soon but even when we do, due to an ever-growing international audience, classes will continue online too.
Find out more about setting up your home practice and joining us virtually.
 
Think traditional yoga combined with movement - everyday movement of your joints, bones and muscles to help you maintain sustainable living. I am passionate about bodies - how they move, how they're made up and how best we can treat them. Through physical teachings, backed by science, classes are safe, challenging, and fun for all levels. 
 
I want you to feel comfortable in your own skin - no competition, no pressure - just you as an individual, working with what you have and how you want to grow. 
 
In this life there is only one aim, to be authentic and fearless, to express your unique beautiful self. After a class, expect to feel more open and refreshed, energised and relaxed, peaceful and positive.
The hardest part is showing up. You’re already here, so… Welcome.
I also hold regular classes at Om is where the heart is, Slaithwaite, West Yorkshire.

Functional Yoga

& Movement

Using Yoga Detour™ principles, enjoy a practice focused on infusing strength and stability into yoga asana, improving your mobility and range of motion whilst stilling the mind.

Suitable for all levels — even the seasoned practitioner will pick up a few tips and tricks in these classes.

Online & in-studio.

Awaken:

Good Morning Yoga

Online, from the comfort of your own home, roll out of bed and on to your mat!

 

Wake up your body and mind with 45 minutes of mobility and strength exercises, grounding poses and revitalising stretches. These meditative movement classes will ensure you start your day in the best way possible. 

Private Sessions, 1:2

& Small Groups

100% tailored to your needs and requirements and based in the comfort of your own home or at Sass HQ in Delph.

 

1:1/1:2 - £45/60 per hour or book a package for a reduced cost.

Small group prices depend on the number of students.

© 2019 Sass Yoga & Wellbeing Design by Stephanie B Designs

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