Think traditional yoga combined with movement - everyday movement of your joints, bones and muscles to help you maintain sustainable living. I am passionate about bodies - how they move, how they're made up and how best we can treat them. Through physical teachings, backed by science, classes are safe, challenging, and fun for all levels.
I want you to feel comfortable in your own skin - no competition, no pressure - just you as an individual, working with what you have and how you want to grow.
In this life there is only one aim, to be authentic and fearless, to express your unique beautiful self. After a class, expect to feel more open and refreshed, energised and relaxed, peaceful and positive.
The hardest part is showing up. You’re already here, so… Welcome.