I've created Sass Yoga and Wellbeing to inspire, guide and facilitate you through yoga and movement in a safe, accepting and passionate community; I want to build all the benefits of Yoga into your ever-changing life challenges and experiences, helping you to sustain a healthy body and a happy mind. Always.
I teach yoga for real life and real bodies, guiding you through traditional yoga poses, mixed with innovative movement. I'm an advocate for being able to move freely - now and in 30 years time. My classes are focussed on improving all-round fitness: strength, flexibility, balance, mobility, endurance and of course, a healthy, happy mind.
I host workshops and retreats for both the public and corporate organisations and can support team away days and staff conferences with a wellbeing focus.
I am the heart of Sass Yoga and Wellbeing, surrounded by a community I am so proud of - accepting, welcoming, authentic and kind. We are Sass Community and if you're interested in learning, sharing and growing with us, don't hesitate to get in touch.
Fall in love with taking care of your body, mind and soul.
One to One
Whether you'd class yourself as a beginner, an intermediate or if you're a Yoga Teacher yourself, private tuition can be arranged for individuals or small groups from the comfort of your own home or a private space at Sass Headquarters.
Packages can also be tailored to suit, taking into account length of each session and total number.
Contact Kate for costs and availability.
'Highly recommend Kate. She’s a brilliant teacher and a lovely person. I generally try to avoid exercise like the plague and was a total beginner but her sunrise yoga class has totally converted me - it is fantastic. Thank you Kate!'
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